week 11

this week , still sticking with the work out plan from last week that i uploaded. Also there was cheer tryouts. so you know i was working out. first day of tryout i did over 60 sit ups. 32 push ups. 50 jumping jack. i believe like 20 leg raise. i cant run because of my bad knees , so for as long as the team it running i have to do jumping jack. it to help some thing about a heart rate, lol i don't know just makes me tired and sweat so i know its working. i have been eating right . no real pop or junk food. having practice everyday will really help my stay working out. because in the past when i wasn't doing cheer i would forget or not feel like working out. with cheer i have no choice. Also my coach has like workout plan for the team each day , so we are never doing the same thing but running.