week 8

for week 8 Me and Courtney tried some thing a little different. We planed our whole week out like everyday until Sunday. So Monday thought Sunday we are doing 25 sit ups. To try and tighten up our stomach. 10 V up Wednesday, Friday (which is today) and Sunday. Courtney has to run at less 2 mils before this week is over. I do sit ups cause my biggest problem to me is m y stomach and Courtney had a fact stomach. she just doesn't like running. Well i don't like running either. Since i had real bad knees i would run then walk but this week i haven't ran not once. ill probably do it Sunday. Also Everyday we are suppose to do 10 push ups. push ups are easy. Me personality i start having a better eating habit but this week i worked a lot. and being are McDonald or any fast food for 6 hours is tempting. that my weakness fast food.And get off and not wanting to work out. so for the up coming week we are going to add like two more workouts to our week. to help work out different parts of our body.

Week 7th

Week 6 , We didn't post anything, But we worked out a couple of times this week. Tuesday I stayed the night at taras house so we could go to the gym together on Wednesday. so at the gym we ran on the treadmill for 25 minutes both of us. then I did two sets of crunches and each set was 50 so totaled out to be 100. Tara worked out on weights with her upper arms.We did more of little things after like legs and more arms together, and that's it.

4th Week.

Since The Last time i posted , i (Tara) have once again changed my eating habits. On Monday i thought is would be a good idea to stop eating meat all together, so i could lose weight faster. I couldn't do it. on Tuesday i ate chicken at lunch. :( i told my mom that i was having a hard time staying focus.And she asked what all was i doing to try and get fit. well i told her really nothing. I haven't been working Out like i should. i don't be in the mood , and when i eat i still over eat or eat more then i should. My Mom decided To help me out , she went shopping and bough healthy snacks, water bottles, fruit and a lot of chicken and fish. I have to eat meat because it give the body protein. Eat regular meals. Eat slowly, chew every bite, and savor the taste of the food. so as of 10/02/13 I'm only eating chicken and fish,vegetables,fruit,tea or water. Im Not longer Cheerleading so i have to work out everyday. Even if its just walking for a couple of miles.
(Courtney) i did a lot of running this week. running is my weakness. i didn't change my eating habits . Because i don't eat a lot. I'm more focus on abs. i don't do a lot this week but the week is not over yet.