4th Week.

Since The Last time i posted , i (Tara) have once again changed my eating habits. On Monday i thought is would be a good idea to stop eating meat all together, so i could lose weight faster. I couldn't do it. on Tuesday i ate chicken at lunch. :( i told my mom that i was having a hard time staying focus.And she asked what all was i doing to try and get fit. well i told her really nothing. I haven't been working Out like i should. i don't be in the mood , and when i eat i still over eat or eat more then i should. My Mom decided To help me out , she went shopping and bough healthy snacks, water bottles, fruit and a lot of chicken and fish. I have to eat meat because it give the body protein. Eat regular meals. Eat slowly, chew every bite, and savor the taste of the food. so as of 10/02/13 I'm only eating chicken and fish,vegetables,fruit,tea or water. Im Not longer Cheerleading so i have to work out everyday. Even if its just walking for a couple of miles.
(Courtney) i did a lot of running this week. running is my weakness. i didn't change my eating habits . Because i don't eat a lot. I'm more focus on abs. i don't do a lot this week but the week is not over yet.